AIMAA Curriculum One-Step, Techniques 1-55

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a short preview of the DVD
A comprehensive collection of every one-step technique in the AIMAA curriculum.

One-step sparring techniques are the building blocks for sparring and self-defense in almost every style of martial arts. In this video, Grandmaster Cho demonstrates 55 different one-step sparring techniques in detail, from jumping kicks to take-downs.

This video covers all the hand techniques as well as all the kicking techniques which are necessary for any martial artist who truly has a commitment to excellence.



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