Brown Belt Program, part 1 of 2

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View Part 2

Basic Techniques:

Blocks /Defensive:

1. Double side down block in tiger stance
2. Rising block in rising punch, both side in riding stance
3. Knife hand guarding block and lunging Punch, both side in riding stance
4. Palm downward block in downward
5. Double ridge hand guarding blocking In L-stance, riding stance
6. Double ridge hand down block in L- stance, riding stance
7. Double-knife hand down blocks in L-stance

Attacks/Offensive:
8. Uneven punch in riding stance
9. Low section spear finger attack in forward stance

Combination Techniques:

10. Forward stance two arm block and down block
11. Forward fix stance low section spear finger, L-stance

Down block and back fist attack skipping in step fix

L-stance reverse punch
12. L- stance double ridge hand guarding block , 360 back

Spinning riding stance double ridge stance hand down block
13. L-stance downward hammer fist strike, shifting to forward stance

Back fist attack and reverse inner hammer strike

Footwork:
Sparring:

Shuffling step; 90 degree avoiding

In Fighting Position
14. Shuffling step front hand punch/ ridge hand ( and reverse punch)
15. Skip in reverse punch and shuffling front ridge hand
16. 90 degree avoiding reverse punch
17. 90 degree avoiding reverse punch and skip in front hand ridge in
18. 90 degree avoiding front hand ridge in and reverse punch
19. 90 degree avoiding back leg round house kick
20. Shuffling step front leg axe kick, back turning kick and reverse punch
21. Shuffling front leg round house kick and back turning kick ( and over

Over head cross)
22. Stepping in 360 degree back spinning heel kick
23. 360 degree back spinning step round house kick and back turning kick

In boxing position:
24. Ducking
25. Left and right upper cut
26. Double jab, duck, overhead cross and upper cut

Arrangement Sparring:
27. Close fighting Position

Offense: Shuffling front hand ridge hand and reverse punch
Defense: 90 degree avoiding front hand ridge hand and reverse punch
28. Close fighting position

Offense: Shuffling step front leg axe kick

Defense: Skip back, 360 back spinning heel kick
29. Close fighting Position

Offense: Shuffling front axe kick and round house kick

Defense: Skip back, lateral avoiding reverse punch
30. Close Fighting Position

Offense: Shuffling front leg round house kick and back turning kick

Defense: Skip back, skip back, back leg axe kick

Arrangement sparring with protective equipment.



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