Traditional martial artists have always taught fighting techniques based on the standard blocks, stances, and punches. Because of Grandmaster Cho's training as a boxer, he has realized that while these traditional techniques are worthwhile, they are not effective in a fighting situation as proper boxing skills.
In this tape, Grandmaster Cho instructs you in the basics of his proven boxing techniques. Footwork such as stances, movement, avoiding and exciting are taught as well as the proper and most effective hand techniques-jabs, crosses, hooking punches, upper-cuts and straight punches. Working with targets, training both solo and with a partner, sparring safety, conditioning, shadow-boxing bag training for boxers are all covered in detail.