Green Belt Program, part 2 of 2

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Arrangement Sparring with Protective Equipment.


Kneeling down for ward fall

Squatting down backward fall

One step sparring techniques #11 to # 15


ITF: Won Yo

WTF: Tae Guek 4 - Sa Jang - Jun

Each form performed three times:

Instruction with a student following, slow speed and normal speed by Grandmaster Cho

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