White Belt Program, part 2 of 2

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SPARRING TECHNIQUES

In a stationary Fighting Stance

11. Reverse Punch
12. Knee Kick
13. Front Snap Kick
14. Front Rising Kick

KICK HOLDING A CHAIR:

15. Side Kick
16. Round House kick with details on the kicking area of the foot for all the above kicks. One step sparring techniques #1-#5

Forms:

ITF:Chon Ji
WTF: Tae Geuk 1 (WTF) II Jang - Keon

Each form performed three times; instruction with student following, slow speed and normal speed by Grandmaster Cho.



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