Product Description:
View Part 2
Accessing Both Your Mental and Physical Progress
Basic techniques:
Stance: Crane stance
Basic Combinations:
1. Down block and rising block in crane stance
2. U- shape punch in L - stance
3. Forward stance palm inward block and reverse knife hand down block
Footwork:
Sparring: Defensive jamming in
Fighting Techniques:
4. Jab, reverse punch and reverse knife hand
5. Jumping double reverse punch
6. Jumping in back fist
7. Pushing kick
8. Twisting kick
9. Skipping in low section side kick, mid-section side kick and
High section hook kick
10. Shuffling leg round house kick front and back
11. Back spinning hook kick , round house kick and reverse punch
12. 360 degree back spinning heel kick and round house kick w/ same leg
13. Two consecutive back spinning kicks
14. Scissor leg jumping front leg axe kick
15. Scissor legs 360- degree jumping back turning kick
16. Jumping front snap kick and round house kick
Arrangement Sparring :
17. Close fighting position
Offense: Skipping in low section side kick ,mid-section side kick and high section hook kick
Defense: Skip back , duck then hook or overhead cross
18. Close fighting position
Offensive: Back turning kick
Defense : Front leg pushing kick
19. Close fighting position
Offense : Back spinning heel kick
Defense: Jam in and take down
20. Open fighting position
Offense: Back spinning heel kick
Defense: 45 degree angle jam in left /right hook
Arrangement sparring with protective equipment.
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