Brown Belt Program, part 2 of 2

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Shoulder roll

One step sparring techniques # 16 to # 20


ITF: Toi Gye and Hwa Rang

WTF: Tae Geuk 7 - Chil Jang-Gan and Tae Geuk 8 -Pal Jang - Gon

Each performed three times : Instruction with student following,

Slow speed and normal speed by Grandmaster Cho .

14. Shuffling step

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