Purple Belt Program, part 1 of 2

Product Description:

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Accessing both your Mental and Physical Progress

Basic Techniques

Stance:

Blocks/ Defensive:

1. Pole block in L -stance
2. Ridge hand block in L-stance
3. Palm inward block in forward stance
4. Palm upward block in rear foot stance

Attacks/Offensive:
5. Flat spear finger attack in forward stance
6. Circular punch in forward stance
7. Twin upset punch in forward stance
8. Upward elbow attack in forward stance

Combination Techniques:
9. Forward stance inner forearm inner forearm block and

Reverse down block
10. L-stance ridge hand block, step forward rear foot stance
11. L-stance knife hand guarding ,shifting to forward stance reverse upwards Elbow attack
12. L-stance twin forearm knife hand block, 360 black spinning

Step L-stance knife hand guarding block

Footwork:

Sparring:

Side lateral step avoiding; quick exchange legs

Fighting Techniques:

In fight position:
13. Side step reverse punch, exchange leg
14. 360 degree back spinning overhead cross
15. Back spinning foot sweep
16. Jumping back turning kick
17. Outside to inside crescent kick and side kick with same leg
18. Front snap kick and round house kick with same leg
19. Side step 45 degree round house kick
20. Round house kick, 360 degree back spinning jumping

In boxing position:

Round house kick ( same leg )
21. Double front hand jab
22. Double front hand jab and right cross
23. Front jab, back straight and front snap kick
24. Front jab, back straight 45 degree round house kick