The Complete Martial Artist Volume 1

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The second major work by Grandmaster Cho, which took over five years to complete, will teach you all the necessary skills to develop physically, mentally and spirtually through modern scientific approach to the martial arts. Each volume contains over 750 black and white photographs as well as eight color plates. The response to these books has been tremendous, with nothing but praise coming from both instructors and students alike who have opened up these volumes to take in the wisdom that Grandmaster Cho has gained in his over 30 years of being a "complete martial artist". Volume 1 covers Korean history, stretching exercises, kicking and hand techniques, avoiding and falling, self-defense, weight-lifting and breaking, as well as chapters on children in the martial arts, nutrition, and legal implications of the martial arts.

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