The Complete Master's Jumping Kick

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Product Description:

Never before in the literature of the martial arts has there ever been a book like "The Complete Master's Jumping Kick" Now, for the first time, Master Hee Il Cho breaks down the 27 major kicks into their most basic components and teaches you every aspect of throwing them correctly. Besides more than 800 of the most exciting photographs ever presented in this type of book, Grandmaster Cho discusses the major muscle groups involved in each kick, how to throw the kick properly,how to practice the kick, which stretching exercises will benifit the kick, how to lift weights properly to increase the strength of each kick, even how to breathe while executing the technique.

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