The Complete One-Step & Three-Step Sparring

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Product Description:

The most comprehensive and thorough text book ever done on one-step and three-step sparring techniques, "The Complete One-step & Three=step Sparring" is the latest addition to an already impressive body of work by Grandmaster Hee Il Cho. One step and three-step sparring techniques are the building blocks for sparring and self-defense in almost every style of the martial arts, and Grandmaster cho demonstrates over 50 different one-step and three-step sparring techniques in detail, from jumping kicks to take downs, clearly illustrated with over 700 photographs. "The Complete One-step & Three-step Sparring" covers all the hand techniques which are necessary for any martial artist who truyly has a commitment to excellence.

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